Despite being overfed many people are clinically undernourished: lacking
the essential nutrients required for optimal wellbeing. Modern farming
practices have demineralized the soil
and we overcook our food
and
industrially process the nutrients right out of it.
The sheer volume of
fruit and vegetables required to provide your body with sufficient
nutrients can be overwhelming.
However, one simple alternative is
juicing and one of the best ingredients is the humble carrot.
Full of Vitamins
Pro-vitamin A, also called beta-carotene
Beta-carotene is considered an essential nutrient as the body cannot produce it
The liver converts beta-carotene into Vitamin A for use throughout the body
Carrots are also high in: Vitamins C, D, E, K, B1 and B6
Abundant in Essential Minerals
Carrots are a yummy source of essential minerals that support everything from bone health to cardiovascular health, like:
Calcium: keeps bones strong and heart muscle healthy
Phosphorus: makes skin softer and teeth stronger
Magnesium: helps you absorb nutrients and improves memory
...
Fuente texto e imagen: http://precious991health.blogspot.com.es/2016/06/carrot-juice-benefits-from-antioxidants.html
