Carrot cake, home made

Delicioso pastel de zanahorias

con pasas y orejones.

Normalmente

hacemos

la receta clásica

del "carrot cake"

Ahora con el confimamiento

innovamos

mezclamos

y provamos

con diferentes ingredientes.

3 huevos "eco"

1 yogur natural

1 medida de aceite de oliva virgen extra

(normalmente de girasol)

2 de azúcar

3 de harina

1 sobre de levadura

mezclar bien

2 zanahorias ralladas

2 cucharadas de pasas

4 orejones cortados a dados.

Al horno precalentado

180 grados

va subiendo

como mi horno es un poco especial

(por los años que tiene)

compruebo que esté 

con un cuchillo

si sale seco

ya está

hecho.

Y 

queda así

Un poco de azúcar molido

(glas)

por encima

y

delicioso.

Fuente imagenes: #mjgimenocastell

Carrot Juice

Despite being overfed many people are clinically undernourished: lacking the essential nutrients required for optimal wellbeing.  Modern farming practices have demineralized the soil 

and we overcook our food 

and industrially process the nutrients right out of it.  

The sheer volume of fruit and vegetables required to provide your body with sufficient nutrients can be overwhelming.  

However, one simple alternative is juicing and one of the best ingredients is the humble carrot.

Full of Vitamins

Pro-vitamin A, also called beta-carotene

 Beta-carotene is considered an essential nutrient as the body cannot produce it
The liver converts beta-carotene into Vitamin A for use throughout the body
Carrots are also high in: Vitamins C, D, E, K, B1 and B6

  Abundant in Essential Minerals

Carrots are a yummy source of essential minerals that support everything from bone health to cardiovascular health, like:
Calcium: keeps bones strong and heart muscle healthy
Phosphorus: makes skin softer and teeth stronger
Magnesium: helps you absorb nutrients and improves memory

...

Fuente texto e imagen: http://precious991health.blogspot.com.es/2016/06/carrot-juice-benefits-from-antioxidants.html