Almond milk benefits

 

 It keeps your heart healthy.
There’s no cholesterol or saturated fat in almond milk.

It’s also low in sodium and high in healthy fats

 (such as omega fatty acids, typically found in fish), 

which helps to prevent high blood pressure and heart disease.
  It keeps your bones strong
While it doesn’t offer as much calcium as cow’s milk, 

lmond milk does offer 30 percent of the recommended daily amount, 

as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. 

Plus, these two nutrients work together to provide healthy bones and teeth formation.
  It keeps your skin glowing.
Almond milk contains 50 percent of the recommended daily amount of vitamin E, 

which contains antioxidant properties essential 

to your skin’s health, 

such as protecting it against sun damage.

It contributes to muscle strength and healing.
Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, 

both important for muscle growth and healing.

Fuente imagen y texto: http://precious991health.blogspot.com.es/2016/06/11-benefits-of-almond-milk-you-didnt.html