Carrot Juice

Despite being overfed many people are clinically undernourished: lacking the essential nutrients required for optimal wellbeing.  Modern farming practices have demineralized the soil 

and we overcook our food 

and industrially process the nutrients right out of it.  

The sheer volume of fruit and vegetables required to provide your body with sufficient nutrients can be overwhelming.  

However, one simple alternative is juicing and one of the best ingredients is the humble carrot.

Full of Vitamins

Pro-vitamin A, also called beta-carotene

 Beta-carotene is considered an essential nutrient as the body cannot produce it
The liver converts beta-carotene into Vitamin A for use throughout the body
Carrots are also high in: Vitamins C, D, E, K, B1 and B6

  Abundant in Essential Minerals

Carrots are a yummy source of essential minerals that support everything from bone health to cardiovascular health, like:
Calcium: keeps bones strong and heart muscle healthy
Phosphorus: makes skin softer and teeth stronger
Magnesium: helps you absorb nutrients and improves memory

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Fuente texto e imagen: http://precious991health.blogspot.com.es/2016/06/carrot-juice-benefits-from-antioxidants.html